dieting?

when u r not in the best shape, u can say, ppl tend to diet, xcersize, work out n so much more just to get the shape that they always dream of, n wanted to have. but, as what i can see, most ppl tend to follow the dieting process compared to the others. why meh? well, evn facts shows more on working out if u want to loose some belly or ur big2 numbers.
sometimes, i was thinking, dont u just love the food u eat. i meant by, it is wrong if u love the food and u took it in a very large-large quantity, like i did before. =.=' but, dont avoid the food. the food loves ur stomach, n ur stomach loves them too. well, ur body too in fact. so, love the food. i love u food!